Prevent breakouts with these 4 tips

 

perfect-skin-care

By: Raquel M. Ortiz

Trying to prevent breakouts from happening? We give you some tips in order to prevent them.

 

sleeping

Sleep more

In order to prevent breakouts, you need to sleep at least 5 hours. There is a link between skin and acne. If you don?t get much sleep, you will breakout.

Composition with variety of raw vegetables. Vegetarian diet
Composition with variety of raw vegetables. Vegetarian diet

Change your diet

Breakouts can be cause by some foods that we eat like refined carbs and fried foods. Change to a healthy diet and you will see the difference in your skin.

Flawless skin

Keep your hands to yourself

If you want to have the perfect skin complexion you can?t touch your face if they are not clean.

water

Drink more water

Water keeps your skin cells hydrated and make your skin looks better.

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