Benefits of drinking lemon water

By Yanelis Colón, intern

There is a way to make water taste better. We recommend adding natural flavors like, for example, add a squeeze of lemon or lime.

Lemon is one of the essential ingredients in every kitchen in the world. According to scientific experts, citrus fruits, especially lemons and oranges, by their richness in vitamins and minerals, have proven health benefits. They are a refreshing fruit that you can add to foods and beverages for their distinctive flavor.

It is traditionally used all around the world to drink lemon water, especially warm water, because the combination helps promote digestion, alkalize the body, and boost your immunity. That is why many people recommend drinking a glass of water with two tablespoons of lemon juice that provide daily vitamin C nutrients.

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Here are the top 3 benefits of drinking lemon water:

  1. Keep your body hydrated – One of the simplest things you can do to improve your health is to drink plenty of water and stay hydrated. So if you’re no plain water drinker, give it a try with lemon. Squeeze the lemon before put it in the glass for a real boost in flavor.
  2. Boosting your immune system – According to experts, lemon water it’s high in vitamin C which strengthens and boosts the immune system. This way would help to get you feeling like your energetic self again.
  3. Promotes Skin Health​– Our skin is an organ, and all your organs need water to function properly. Lemon acts as a natural cleanser, that helps in purifying the blood and making your skin look more radiant. This will in turn help clarify your skin and help keep it safe.

We hope that the benefits have convinced you. As you can see, there are many benefits of drinking lemon water. This is another way to drink more water. Remember that is important to stay hydrated during the day.

Photo by ​Claudia Crespo​ on U​nsplash

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